Let's face it: Taking a dip in a tub of ice-cold water might not be everyone's idea of fun.
Though initially apprehensive, cold water immersion can really have a number of positive physical, psychological, and emotional effects. We can assist you if you're thinking about including cold water treatment in your daily routine but aren't sure if you're ready to make the switch.
We'll introduce you to the advantages of cold water therapy in this article. Additionally, we'll provide some advice on how to start your own ice bath habit utilizing our ground-breaking Ice Barrel technology.
Let's get going.
What Is Therapy in Cold Water?
Cold water therapy, also referred to as cold hydrotherapy, is the procedure of submerging oneself in extremely chilly or frigid water.
Athletes frequently use coldwater therapy to recover from challenging training and contests. However, the advantages of ice baths are now more widely available than ever thanks to cutting-edge new cold hydrotherapy devices, such the Ice Barrel.
Cold Water Therapy Types
You can choose from a wide variety of cold water therapy options nowadays. Among the most well-liked techniques are:
- Cold showers Taking a cold shower is a quick and easy approach to get exposed to cold water, which may have some positive effects on your mental and physical health. A specialist cold water immersion system or an ice bath can produce water that is extremely cold, but your typical shower cannot.
- Cold Water Immersion - There are various types of cold water immersion. However, the fundamental technique entails spending no more than five minutes in a tub or other container of cold water (often below 50oF/10oC).
- Ice baths are a sort of cold water therapy that entail briefly submerging yourself in a container of chilly water. Ice baths frequently include extremely chilly temperatures, which can take some getting accustomed to.
- Cryotherapy A relatively recent form of cold therapy is cryotherapy. It entails recovering from intensive activity by briefly subjecting oneself to extremely cold temperatures.
Why Cold Water Therapy Is Beneficial
Here are just a few of the numerous advantages of cold water treatment, whether you're wanting to recuperate from a challenging workout or you simply want to de-stress:
1. Reduction of Pain and Inflammation
For many years, people have turned to cold water therapy to recover after arduous exercise. In fact, a team of Hong Kong researchers discovered that regular immersion in cold water after exercise reduced pain and inflammation for up to 24 hours after the activity.
Cold therapy isn't limited to elite athletes, though.
Although the Hong Kong researchers didn't specifically address whether cold therapy also had the same effects for those with chronic pain, other studies have discovered that cold exposure can occasionally help with pain brought on by rheumatism, fibromyalgia, and other related disorders.
2. Enhanced Metabolic Rate
Despite the fact that many people use cold water treatment as a post-workout recovery technique, some study indicates that exposure to the cold may actually boost metabolic output.
In humans, frequent exposure to intense cold results in a condition known as cold-induced thermogenesis, according to a 2014 study from the Netherlands. This means that subjecting yourself to extremely cold temperatures may help to speed up your metabolism.
This rise in metabolism may result in some weight reduction for many people. To fully comprehend the connections between cold water therapy and weight loss, more research is necessary.
3. Enhanced Immune Reaction
Making cold water therapy a frequent component of your regimen may aid your body's adjustment to physiological stress. In fact, a team of Dutch researchers discovered in a proof of concept trial conducted in 2019 that combining cold exposure and breathing exercises induced an improved immune response in study participants.
The notion is that spending time in the cold can help your body adapt to difficult situations. This may sound like a lot of scientific jargon. Although more studies are required to validate these results, the preliminary study hints that cold therapy might make humans more tolerant to physiological stress.
While advocates of cold water immersion frequently place a lot of emphasis on the physical advantages of the practice, the advantages of routine cold water therapy go far beyond your muscles and joints.
In reality, a lot of people use cold water therapy to improve their body awareness and mindfulness. Some people even regularly take ice baths to promote better sleep or reduce stress. Others use cold plunges to re-establish their connection to themselves and achieve inner tranquility.
Even though everyone's reaction to being submerged in cold water varies slightly, most people discover that it promotes relaxation and aids in recovering from the stress of daily life.
5. Enhanced Mental Strength
Finally, cold water therapy can assist you in developing the mental toughness required to face life's problems.
It takes a lot of confidence to regularly immerse yourself in cold water voluntarily. Making regular ice baths a part of your regimen will help you strengthen your mental fortitude and develop resilience so that you can deal with anything that comes your way.
How to Begin a Cold Water Therapy Program
Starting a cold water therapy regimen can be intimidating at first. But it's more than possible to incorporate ice baths and other types of cold water immersion into your daily routine if you have the correct tools.
Using a system like the Ice Barrel is frequently a good alternative when it comes to pleasure, convenience, and ease of use when it comes to cold water therapy, even though you have a few various options to pick from.
Nevertheless, it's crucial to start out slowly with cold water therapy no matter which technique you use.
Before taking your first dip, be careful to discuss any worries you may have with your doctor. Additionally, at the beginning, try to keep your sessions brief. As your ice baths become a daily practice, you'll soon be able to develop a tolerance for the cold.
Cold Water Therapy: An All-Purpose Method For Wellness
Being submerged in cold water can help you experience a variety of wonderful physical, emotional, and mental advantages.
Whether you're searching for new cold therapy techniques or thinking about trying it for the first time, gradually incorporating cold water therapy into your daily routine can benefit your health in the long run.